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extra credit- exchange lists

extra credit- exchange lists - Extra Credit Exchange Lists...

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Extra Credit: Exchange Lists Ashley Lee NSD 225 Professor Uzcategui February 1 st , 2010
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Breakfast: 1 cup of cereal: 15g CHO, Varies Protein g, Varies Fat g, Varies kcal 1 apple: 15g CHO, 0g Protein, 0g Fat, 60 kcal 1 orange: 15g CHO, 0g Protein, 0g Fat, 60 kcal 1 cup of (2%) milk: 12g CHO, 8g Protein, 5g Fat, 120 kcal Lunch: 2 cups of vegetables: 10g CHO, 4g Protein, 0g Fat, 50 kcal 1 cup of (non-fat) yogurt: 12g CHO, 8g Protein, 0g Fat, 90 kcal 3 tsp of salad dressing: 0g CHO, 0g Protein, 15g Fat, 135 kcal Dinner: 2 slices of bread: 30g CHO, 6g Protein, 2g Fat, 160 kcal ½ cup of vegetables: 2.5g CHO, 1g Protein, 0g Fat, 12.5 kcal 2 oz (high fat) cheese: 0g CHO, 7g Protein, 8g Fat, 100 kcal 2 oz (lean) chicken: 0g CHO, 7g Protein, 3g Fat, 55 kcal 1 tsp mayo: 0g Cho, 0g Protein, 5g Fat, 45 kcal Exchange lists differ greatly from MyPyramid food groups. For one, MyPyramid food groups are simply and vaguely categorized; it has grains, vegetables, fruits, milk, and meat and beans. It focuses mostly on proportions and encourages variety. There is a lot more leeway since
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