Final Exam Study Guide

Final Exam Study Guide - Format: 25% of grade True/false...

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Format: 25% of grade True/false Multiple choice Matching New Material: (75%) Chapter 10: Water and minerals Functions of water Thirst and regulation of hydration status Electrolytes: Sodium, potassium, chloride Food sources, functions, consequences of inadequate and excessive intake/balance in the body Iron and calcium function, food sources, symptoms and consequences of deficiency, factors that affect absorption Phosphorus Food sources Iodine Consequences of excess or deficiency Chapter 11: Sports Nutrition Energy systems: Creatine Phosphate, anaerobic and aerobic Precompetition meal composition Carbohydrates! Before, during and after exercise Ergogenic aids: caffeine, creatine, carnitine, chromium, DHEA, protein Energy balance Hydration and sports drinks Protein needs for strength and endurance sports Spotlight on Eating Disorders Types of eating disorders (anorexia nervosa, bulimia nervosa, binge eating disorder,
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This note was uploaded on 02/27/2012 for the course NSD 225 taught by Professor Short during the Spring '08 term at Syracuse.

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Final Exam Study Guide - Format: 25% of grade True/false...

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