lecture 5 (10) - Meditation Meditation in health care...

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Unformatted text preview: Meditation Meditation in health care settings The use of meditation in health care settings often involves one of the following: transcendental meditation (TM); methods developed by Dr. Herbert Benson to elicit the relaxation response; or adaptations of the program of mindfulness-based stress reduction (MBSR) developed by Jon Kabat-Zinn. Transcendental meditation (TM) has its origins in the Vedic tradition of India and was introduced to the West by Maharishi Mahesh Yogi. TM has been taught to several million people and is one of the most widely practiced forms of meditation in the West. Much of what is known about the physiology of meditation is based on studies of TM. In transcendental meditation, the person sits with closed eyes and concentrates on a single syllable or word (mantra) for 20 minutes, twice a day. When thoughts or feelings arise, the attention is brought back to the mantra. According to Charles Alexander, a TM researcher, the experience of TM involves a calming of thoughts and...
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