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DA4004 Healthy Eating Plan Comparison Wk 7 Assignment

DA4004 Healthy Eating Plan Comparison Wk 7 Assignment -...

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Healthy Eating Plan Comparison There has been a lot of changes in my diet since the first food diary assignment was completed. I am very disappointed in myself. I was hoping to have lost some more weight, but sadly that is not the case. I have actually gained 3 pounds. I have been to the doctor for a check-up since the last assignment and all of my blood test results and blood pressure were good. My sugar level was fantastic my A1C was a 6, which my doctor said was fantastic, and my cholesterol had gone down to a normal level. The doctor was very impressed with how I had managed to change the numbers so quickly, he said most people just ignore the warning signs and keep doing what they are doing. Soon after my doctor’s appointment we went on vacation and I basically just ate and did what I wanted to and that is where I gained the 3 pounds back. It has really been a struggle to get myself back on track from that vacation. I had been really proud of the weight I have lost and I do not want to gain any of it back and know that I still need to make some changes to reach my goal. I have a long way to go to meet that goal and I have given myself an incentive to work towards to help me to reach it. Of course getting healthy in the process is always good. Next year my husband and I want to take a cruise and I do not want to be this overweight when that rolls
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