Unformatted text preview: through an entire normal range of motion. 9 The three distinct steps in planning daily physical training activities are: minimum frequency of training, determine the type of activity, and determine the intensity and time. 10 The unit commander should coordinate with medical professionals when designing a physical fitness program for Special Population Soldiers. 11 The components of motor fitness are: speed, agility, muscle power, nand-eye coordination, and eye-foot coordination. 12 Five activities that place an extra demand on your cardiovascular and respiratory systems are: running, swimming, walking, road marches, and cycling. 13 For muscle strength, exercise time equates the number of repetitions. 14 Balance during a training program can help to reduce injuries. 15 Running or walking burns 100 calories per mile....
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This note was uploaded on 02/28/2012 for the course ECON ALC taught by Professor Mrrawlins during the Spring '12 term at Federal University of Technology.
- Spring '12