Fitness- Program Desgin.docx - 1. CLIENT INFORMATION Name:...

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1.CLIENT INFORMATIONName: Ricki GonzalezGender: Female Height:5’1Weight:137Age:18Body Fat%: 29.2%RestHR:52HRMax:182HRR:1122.Assessments1.5 Mile Run/1 MileWalk Time:14:24Classification:AverageSit & Reach:32 cmClassification:PoorPush-up Reps/PlankTime:15 push upsPlank time 2:30ClassificationExcellentCurl-up Reps:10 curl upsClassification:Poor3.Short Term SMART Goal (4 Weeks)SPECIFICRunning 3x a week in the morning for 4 weeksMEASUARABLE3 times a week ( morning or night)ATTAINABLEWeight lossREALISTIC4 weeksTIME SPECIFIC30 mins or more running4.Long-Term SMART Goal (3 Months)SPECIFICWorking out 3x a week in the morning for 3 monthsMEASUARABLE3x a weekATTAINABLEWeight lossREALISTIC3 monthsTIME SPECIFIC1 hour/1 hour and a half5.CARDIOVASCULAR PROGRAMFrequency2-3 days a weekIntensityModerate to highTypeA continuous running activity (moving)Time20-30 mins a dayWeekly ScheduleWeek%HRRTYPETIMEMONTUEWEDTHUFRISATSUN
1112running20-30minsMorning @9-9:30RMorning @9-9:30

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Term
Spring
Professor
D.Campbell
Tags
Minute, Ricki Gonzalez

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