Stress Management

Stress Management - Stress Management S. Scott Zimmerman...

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Chem 391 Tech Writing Using Chem Lit Dr. Zimmerman Stress Management S. Scott Zimmerman
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Effects of Epinephrine ± Stimulates glycogenolysis fat mobilization glucagon release ± Inhibits insulin release ± Increases heart rate ± Diverts blood to muscles ± Increases blood pressure ± Dilates respiratory passages OH OH CH OH CH 2 NH CH 3
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Changes in Serum Epinephrine Concentration Time (days) 123 NORMAL, HEALTHY
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Changes in Serum Epinephrine Concentration Time (days) 123 MODERN SOCIETY, UNHEALTHY
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Physiological Side Effects ± Energy mobilized ± Building, repair processes halted ± Immune system inhibited ± Perception of pain blunted ± Cognitive, sensory skills changed ± Glucocorticoids released: increase appetite
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Excessive Stress ± Shortsighted ± Inefficient ± Penny wise and dollar foolish
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Effects of Chronic Stress ± Colds, flu, mono, other common diseases ± Chronic fatigue ± Ulcers ± Adult-onset diabetes ± Depression ± Cardiovascular disease (cancer, heart attacks) ± Cancer
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Stress Management - Stress Management S. Scott Zimmerman...

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