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Unformatted text preview: 4/3/09 1 Managing Stress Daily schedule from the desk of man who died of a heart attack hurrying to make the 5:43 train • Immediate use: Get you through finals and review paper submission • Future use: Prepare you to be successful in your career Avoid burn-out Be more productive and successful Be healthier; avoid heart attacks Live happily ever after 4/3/09 2 • Stress Physics definition: applied force • Strain Physics definition: response to stress • It is not the amount or type of stress in your life that affects your attitude and health • It is the way you respond to it • Eustress: positive • Distress: negative • Employment: work load, being laid off • Personal relations: divorce, death of family member, birth, marriage, problems of a child, arguments with room-mates • Health: substance abuse, injury, surgery, illness and disease, nutritional deficiency • Uncertainty : loss of control, • Skydiving, amusement park rides, gambling 4/3/09...
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This note was uploaded on 03/08/2012 for the course CHEM 391 taught by Professor Vollmer-snarr,h during the Winter '08 term at BYU.
- Winter '08