Stress - Managing Stress Daily schedule from the desk of...

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4/3/09 1 Managing Stress Daily schedule from the desk of man who died of a heart attack hurrying to make the 5:43 train Immediate use: Get you through finals and review paper submission Future use: Prepare you to be successful in your career Avoid burn-out Be more productive and successful Be healthier; avoid heart attacks Live happily ever after
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4/3/09 2 Stress Physics definition: applied force Strain Physics definition: response to stress It is not the amount or type of stress in your life that affects your attitude and health It is the way you respond to it Eustress: positive Distress: negative Employment: work load, being laid off Personal relations: divorce, death of family member, birth, marriage, problems of a child, arguments with room-mates Health: substance abuse, injury, surgery, illness and disease, nutritional deficiency Uncertainty : loss of control, Skydiving, amusement park rides, gambling
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4/3/09 3
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