Goals for living a healthier lifestyle

Goals for living a healthier lifestyle - Help balance...

Info iconThis preview shows pages 1–4. Sign up to view the full content.

View Full Document Right Arrow Icon
Goals for living a healthier lifestyle
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
Eat Healthy! Most important aspect of living a healthier lifestyle. Eat in moderation Keep a journal, or at least try to Eating healthy food is good, but organic foods are even better
Background image of page 2
Exercise! Having a regular exercise routine is the second most important goal to living a healthier lifestyle. Turn off the t.v., walk more and do extra chores
Background image of page 3

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
Background image of page 4
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: Help balance weight and boost metabolism, regulates mood and sleep cycle, and can help combat chronic diseases Learn to deal! Knowing how to deal with stress is crucial for a healthier lifestyle. Make time to play Make time for family and friends Reward yourself...
View Full Document

This note was uploaded on 03/07/2012 for the course COMM 101 taught by Professor Staff during the Fall '08 term at Boise State.

Page1 / 4

Goals for living a healthier lifestyle - Help balance...

This preview shows document pages 1 - 4. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online