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Unformatted text preview: healthy lifestyle, after making healthy eating decisions. B. Some easy ways to start increasing exercise would be to turn off the TV, walk more, do some extra chores, and leaving extra time in your week to do more focused work-outs. C. Exercising regularly will boost your metabolism, help you balance your weight, help regulate your mood, regulate your sleep cycle, and help combat chronic diseases. III. A third way to live a healthy lifestyle is learning different ways to deal with stress and everyday hassles. A. Have time to play because it is not just for kids and you can get a good cardio work-out. B. Making time for loved ones and friends without the everyday hassles of work, school, and daily chores getting in the way. C. Know how to reward yourself after accomplishing goals that you set and dealing with everyday inconveniences is crucial to staying happy and healthy....
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- Fall '08