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Unformatted text preview: I also learned that checking the fiber contents on whole grain or whole wheat bread can dictate if a bread is actually whole grain the more fiber, the more likely the bred is a whole grain product. Chapter two also discusses the usage of the nutrition facts label on foods and provides some terminology that can help us understand what some of the phrases actually mean on packaging. I also learned that vegetarians must pay special attention to their iron intake and their RDA is usually higher than those of meat eaters because it is harder for the body to absorb iron from non-meat products....
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- Spring '12