Fitness and wellness Review

Fitness and wellness Review - The RED Are The ANSWERS...

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Unformatted text preview: The RED Are The ANSWERS. 1-diet high in calories and fat and low in fiber can lead to all of the following EXCEPT a. pneumonia. b. Cancer. c. Heart disease. d. Stroke. 2-A goal of Healthy People 2010 is to eliminate health disparities among Americans. TRUE 3-A low level of motivation or commitment to change an unwanted behavior may be due to a. a strong inner drive. b. a lack of negative effects from the unwanted behavior. c. a strong social support system. d. a high level of self 4-Approximately 60% of all Americans exercise regularly. (False) 5-A stress barrier to a behavior change plan(D) a. will remain throughout the changing process. b. will help motivate you to do your best. c. should be ignored. d. may require you to learn a stresstechnique. 6-Cardiovascular disease is the leading cause of death for individuals under age 45. (FALSE) 7-In a behavior change program, a trap related to social influences might be (c) a. enlisting the aid of friends in your pursuit. b. selecting behaviors to target. c. trying to get friends or family to change their behavior. d. breaking your steps into smaller tasks. 8-Most health problems occur at the same rate for men and women. FALSE 9-The most effective way of dealing with disease is (b) a. medication. b. prevention . c. rehabilitation. d. surgery. 10-The six dimensions of wellness include all of the following EXCEPT (D) a. emotional wellness. b. environmental, or planetary, wellness c. spiritual wellness d. dietary wellness 11-About 50% of Americans engage regularly in moderate intensity physical activity. FALSE 12-Activities on the bottom level of the physical activity pyramid include a. walking, climbing stairs, and yard work. b. jogging, swimming, and bicycling. c. weight lifting. d. stretching. 13-All of the following are considered skill-related fitness components EXCEPT a. coordination. b. flexibility. c. balance. d. agility. 14-Another name for cycle training is a. specificity. b. skill training. c. periodization. d. overload. 15-Exercise is a subset of physical activity that is a. discontinuous and unplanned. b. planned, structured, and repetitive. c. not a contributor to physical fitness. d. random or unstructured. 16-Healthy body composition is best characterized by a a. high proportion of muscle and bone and a low proportion of fat and water. b. high proportion of muscle, fat, and bone and a low proportion of water. c. high proportion of bone, fat, and water and a low proportion of muscle. d. high proportion of muscle, bone, and water and a low proportion of fat. 17-People who stop exercising can expect to lose up to 50% of their fitness improvement within a. 1 week. b. 2 weeks. c. 1 month. d. 2 months....
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This note was uploaded on 03/04/2012 for the course ENV 1009 at Broward College.

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Fitness and wellness Review - The RED Are The ANSWERS...

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