carbs - The Importance of Adequate Carbohydrate Consumption...

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The Importance of Adequate Carbohydrate Consumption Severely restricting carbohydrates is not healthy and offers little advantages in terms of fat loss. Consumers of low carbohydrate products are often deceived into believing all low carbohydrate products are better for their health. However, usually when a product claims to have a low amount of carbohydrates, it fails to mention the increase of fats and proteins the product gains to compensate for the lost carbohydrates. In reality low diets increase health risks and give dieters false hopes. Carbohydrates are significant in supplying energy to the body’s needs. Through plenty of carbohydrates, especially for active people and athletes, the body is able to use its’ adequate amounts of energy efficiently. The brain and body prefer to use glucose, a product of the digestion of carbohydrates, as an energy source. Therefore, the severe reduction of carbohydrates has many negative effects on the body. By eating only protein and fats the body will go into starvation mode. In the absence of a sufficient amount of carbohydrates the body is forced to use stored blood sugar from the liver and muscles. This process results in an initial protein tissue loss and urinary loss of electrolytes. Protein tissues, muscles, are mostly composed of water; consequently, the elimination of carbohydrates in the body causes the body to start to undergo a process known as ketosis. With
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carbs - The Importance of Adequate Carbohydrate Consumption...

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