MiniXpressExerciseChart

MiniXpressExerciseChart - WORKOUT CHART Chest Bench Press...

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Glute Kick Golf Swing Hip Abduction Hip Adduction Lat Pull Down Leg Curl Low Row One Arm Row Squat Tennis Swing Back Legs Sports Bench Press Converging Bench Press Cable Low Fly Converging Decline Bench Press Decline Bench Press Converging Incline Bench Press Incline Bench Press Pec Fly Self Stabilizing Bench Incline Pec Fly Chest WORKOUT CHART Adjust seat back to fit your range of motion. Adjust Cable Arms to chest height. Grab handles with overhand grip and press arms away from chest. Variation : Grab handles with neutral grip. Muscles worked: Pectorals Major and Minor, Anterior Deltoids, Triceps Adjust Cable Arms to chest height. Sit forward on seat, without back support. Grab handles with overhand grip and press arms away from chest. Variation : Grab handles with neutral grip. Muscles worked: Pectorals Major and Minor, Anterior Deltoids, Triceps Adjust seat back to fit your range of motion. Adjust Cable Arms to chest height. Grab handles with overhand grip and press arms away from chest, and together, at an upward 45 degree angle. Muscles worked: Pectorals Major and Minor, Anterior Deltoids, Triceps Adjust Seat Back to incline (red) position. Adjust Cable Arms to chest height. Sit forward on the seat and lean back, into the machine. Grab handles with overhand grip and press arms away from chest, and level with floor. Muscles worked: Pectorals Major and Minor, Anterior Deltoids, Triceps Adjust Seat Back to Incline (red) position. Adjust cable Arms to widest position. Sit forward on the seat and lean back into the machine. Grab handles with neutral grip and bring arms together in a circular motion. Muscles worked: Pectorals Major and Minor, Anterior Deltoids, Forearms Adjust seat back to fit your range of motion. Adjust Cable Arms to chest height. Grab handles with overhand grip and press arms away from chest and together. Variation: Grab handles with neutral grip. Muscles worked: Pectorals Major and Minor, Anterior Deltoids, Triceps Adjust seat back to fit your range of motion. Adjust Cable Arms to chest height. Grab handles with overhand grip and press arms away from chest at an upward 45 degree angle. Muscles worked: Pectorals Major and Minor, Anterior Deltoids, Triceps Adjust seat back to vertical position. Adjust Cable Arms to position 4, 5, or 6. Sit upright in machine. Grab handles and bring arms up and together. Muscles worked: Pectorals Major and Minor, Anterior Deltoids, Forearms Adjust Seat Back to incline (red) position. Adjust Cable Arms to chest height. Sit forward on the seat and lean back, into the machine. Grab handles with overhand grip and press arms away from chest, and together, level with floor. Muscles worked: Pectorals Major and Minor, Anterior Deltoids, Triceps Adjust seat back to vertical position. Adjust cable arms to widest position. Grab handles and bring arms together and upward, in a circular motion.
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