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University of Phoenix Material Appendix A Meditation Worksheet Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the web address into the top of the matrix. After reviewing the website, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience. Be sure to answer the two questions below the matrix also.
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Unformatted text preview: Web Address (URL): http://www.tm.org/meditation-techniques http://www.meditation-tips.org/cate beginners/ Summary of resource: Two interesting Facts: 1. 2. 1. 2. What happened after you tried each technique? 2. Do you think meditation leads to heightened sensation and perception? Explain why or why not. 3. Have you considered integrating meditation into your own lifestyle? If so, list one strategy for fitting meditation into your schedule. If not, explain why....
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