home work psy 211 meditation

home work psy 211 meditation - University of Phoenix...

Info iconThis preview shows pages 1–2. Sign up to view the full content.

View Full Document Right Arrow Icon
University of Phoenix Material Appendix A Meditation Worksheet Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the web address into the top of the matrix. After reviewing the website, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience. Be sure to answer the two questions below the matrix also. Web Address (URL): http://www.tm.org/resources http://www.how-to-meditate.org/ind Summary of resource: This resource gives such an affirmative, useful, and gives credible information about the Transcendental Meditation technique. TM is a simple, natural, effortless procedure which is practiced about15-20 minutes, twice a day while sitting comfortably with your eyes closed. The Transcendental Meditation technique allows your mind to settle inward beyond thought to experience the source of thought pure awareness, also known as the transcendental consciousness. In this state of restful alertness, your brain
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
Image of page 2
This is the end of the preview. Sign up to access the rest of the document.

This note was uploaded on 03/10/2012 for the course PSY 211 taught by Professor Chance during the Spring '11 term at University of Phoenix.

Page1 / 2

home work psy 211 meditation - University of Phoenix...

This preview shows document pages 1 - 2. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online