Nicole Katzman Sleep RP

Nicole Katzman Sleep RP - Nicole Katzman You Can Only...

Info iconThis preview shows pages 1–2. Sign up to view the full content.

View Full Document Right Arrow Icon
Nicole Katzman “You Can Only Choose Two” There are three aspects of life all college students strive for: good grades, a thriving social life, and sleep. However, each aspect is placed on one tip of a triangle and students feel forced to choose only two out of three. Most college students choose good grades and a fun social life, forgetting how crucial sleep is to life. This choice is proven by the National Sleep Foundation, which found that 59% of graduate and undergraduate students are sleep deprived (Millman, 2005). Many students feel it is necessary to take time out of sleeping patterns in order to have enough time to do school work and socialize with friends. In the long run, this choice only negatively affects school performance and social mood. Lack of sleep directly affects social life and schoolwork by reducing attention span, confusing circadian rhythm, and forcing students to resort to unhealthy techniques to offset the loss of sleep. First, college students face an overwhelmingly larger workload and, in response, work into the late hours of the night. University professors and staff are very aware of these unhealthy habits, but still promote them with 24-hour library hours. Professors hand out ridiculous amounts of homework: 100-plus pages of textbook reading, outlining, and extensive and complicated worksheets. Professors then expect these sleep-deprived students to wake up and attend two-hour lectures at 9 o’clock in the morning. However, 54% of sleep-deprived students will skip class in the morning in an effort to get a couple more hours of sleep. The negative affects of sleep loss do not stop there: 46% of students end up going to class but fall asleep
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
Image of page 2
This is the end of the preview. Sign up to access the rest of the document.

This note was uploaded on 03/15/2012 for the course COMM 250 taught by Professor Jerry during the Spring '12 term at Wisconsin.

Page1 / 5

Nicole Katzman Sleep RP - Nicole Katzman You Can Only...

This preview shows document pages 1 - 2. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online