· Many people argue unrealistic standards of beauty as set through celebrities and the media is a real problem for our society. Men and women are influenced by media to strive for idealistic versions of perfection. How could you help someone who is struggling with low self-esteem and sense of self-worth to see, through critical thinking, beyond the messages they are bombarded with on a daily basis? I feel that there are many different ways to help someone with self-esteem and sense of self-worth issues, some common ways of helping with these issues are; encouragement, reassurance, positive re-enforcement, and sometimes just a helping hand. For a person struggling with low self-esteem, I think it would be a good idea to have them make a list and write out the things that they do like about themselves. Then, I would have them make a list of things that they would like to change about themselves, and why? The list of changes should be in order starting with the easiest goal to attain and ending with the most difficult one. Achieving the short term goals will
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