Nutrition Lab (2) - June 28th, 2008 Foods Consumed...

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June 28th, 2008 Foods Consumed Breakfast Cocoa Pebbles Milk Quantity/Amount 1 1/2 cups 1 1/2 cups Calories 110 130 Proteins 1g 8g Carbohydrates 26g 12g Sodium 180mg 130mg Fat 1.5 5g Saturated Fat 1 3g Unsaturated Fat 0 Monosaturated Fat 0 0 Steroids Vitamin D 10% 25% Cholesterol 0 20mg Total Lipids: 1.5, 10% 8g, 20mg, 25% Lunch Grapefruit Juice Turkey Sanwich with: Turkey Pepperjack Cheese Lettuce Mayonnaise Grey Poupon White Corn Chips Salsa Quantity/Amount 8oz. 2 slices 1 slice 1 leaf 1/2 tsp. 1 tsp 7 1/2 cup Calories 90 60 70 10 20 5 137 10 Proteins 2g 10g 4g 1g 0 0 2g Carbohydrates 2g 2g 0g 0 >1g 0 18g 2g Sodium 35mg 260mg 125mg 7mg 20mg 120mg 118mg 230mg Fat 0 6g 0 2g 0 7g 0 Saturated Fat 0 0 3.5g 0 .25g 0 1g 0 Unsaturated Fat 0 0 0 0 0 0 0 Monosaturated Fat 0 0 0 0 1g 0 0 Steroids Vitamin D 0 0 0 0 0 0 0 0 Cholesterol 0 10mg 15mg 0 >5mg 0 0 0 Total Lipids: 0 0 10mg 9.5g, 15mg 0 2.25g, >5mg 0 8g 0 Supper Water Gril ed Salmon Gril ed Shrimp Mashed Potatoes with: Potatoes Bread Crumbs Chives Bacon Bits Green Salad with: Ranch Dressing Quantity/Amount 3-8 oz. glasses 8 oz. 2 pc. 1 cup 1 oz. 1tsp. 1 tbsp. 1 cup 1 tbsp. Calories 0 170 408 66 112 0 33 35 65 Proteins 0 29g 27g 1.8g 1.5g 0 2g 2g .2g Carbohydrates 0 1g 70g 12.9g 20.4g 0 2g 8g .7g Sodium 0 800mg 196mg 182mg 207.5mg 0 124mg 30mg 143mg Fat 6g 2g 1g 0g 0g 0g 0g 7.7g Saturated Fat 0 1g 0 .4g .3g 0 0 0 1.2g Unsaturated Fat 0 0 0 0 0 0 0 Monosaturated Fat 0 0 0 .3g .3g 0 0 0 0 Steroids 0 Vitamin D 0 0 0 0 0 0 Cholesterol 0 100mg 165mg 2mg 0 0 0 0 4mg Total Lipids: 0 7g, 100mg 2g, 165mg 0 1.7g, 2mg .6g 0 0 0 8.9g, 4mg My total calories for the day is 1,531. I tend to splurge a little bit on the weekends, so this isn't really normal for me. My husband and I went out to dinner with some friends, thus the extra food. My expected calories per day is between 1400-1700, so this is normal for me. My fat intake is 38.2 grams which is normal for me because my average intake should be between 30- 40 grams.
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June 29th, 2008 Foods Consumed Breakfast Milk Biscuit Blackberry Jam Coffee Creamer Quantity/Amount 8 oz. 1 1 tbsp. 8 oz. 5 tsp. Calories 130 190 50 2 50 Proteins .3g 0 Carbohydrates 12g 25g 13g 0g 1g Sodium 130mg 611mg 0 5mg 0 Fat 5g 0 0 2.5g Saturated Fat 3g 2g 0 0 2.5g Unsaturated Fat 0 0 0 0 0 Monosaturated Fat 0 0 0 0 0 Steroids Vitamin D 25% 0 0 0 0 Cholesterol 20mg 0 0 0 Total Lipids: 8g, 25%, 20mg
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Nutrition Lab (2) - June 28th, 2008 Foods Consumed...

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