Sample Daily Intake for a 21 Year Old College Student

Sample Daily Intake for a 21 Year Old College Student -...

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Sample Daily Intake for a 21 Year Old College Student Thursday 8:50 AM Breakfast 16 oz Coffee 2 (1oz) Cream 1 (1oz) Eggs 1 slice American Cheese 1:30 PM Lunch 2 slices Whole Wheat Bread 1 slice Cheese 4 oz  Turkey Breast 1 cup Raspberries 1 can Diet Mtn Dew 5:00 PM Dinner 1 bowl pasta 1 cup tomato sauce 1 cup green beans 16 oz skim milk 10:00 PM Snack 8 oz skim milk 2 tblspn honey 1 choc chip cookie Friday 10:15 AM Breakfast 1 cup skim milk 1 cup frosted flakes 16 oz coffee 2 (1oz) cream 1:30 PM Lunch 6 oz chicken breast
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4 oz peppers 1 cup lettuce 1 tbsp FF Italian Dressing
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