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Unformatted text preview: Amount of oxygen used is directly related to energy expenditure, bc oxygen is needed to burn fuels Faster heart rate burn more calories Cardiovascular fitness is successful adaptation to stress of aerobic exercise Any exercise that increases heart rate is aerobic Strength Exercise Isolates muscles and works them intensely Continued to point of failure allows greater load placed on muscle, stimulates greater adaptation and greater strength Requires lower energy expenditure, builds more muscle mass Bigger effect on basal metabolism throughout day Plyometrics- strength training method characterized by rapid stretch of muscle prior to contraction...
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- Fall '09