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Unformatted text preview: fiber, pack high nutrition in large packages with few calories Low density food makes it easier to eat more food for same number of calories Behavior Change Nature of our eating Bring to bear some conscious thought on how to deal with social eating, dont avoid it completely We eat out of habit and routine Psychological forces can drive our eating can be used to nourish and nurture **Reduce non-hunger eating Make it Work for You Individualize Can work with an RD (registered dietitian) Public Health Strategies You cannot go with the flow if you want to be healthy society wants to make you fat Bicycles instead of motorcycles Skiing instead of snowmobiling Bring values in line with biological realities Secrets to happiness is to make your values congruent with the laws of nature...
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- Fall '09