Unformatted text preview: evening shifts. If I plan a specific bedtime and wake hour, I can schedule a consistent routine for a healthy breakfast and exercise. As far as exercise, I am going to add some bicycling, sit-ups, and basketball. I am going to cycle for at least 30 minutes a day. This will increase my activity level and boost my cardio workout. By adding more days of basketball for at least one hour of active playing I will be more active on my days off. Finally, sit-ups, at least 100 a day will aid in toning the abdominal muscles and tightening my mid-section. All of these exercise routines are accessible all year around because they can be done indoors if the weather does not allow for outdoor activity. By keeping to this routine I will be able to increase the amount of energy expended throughout my days off. I can choose one of the lighter activities on my days working or a combination of two....
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This note was uploaded on 03/17/2012 for the course HEALTHCARE 240 taught by Professor Myles during the Spring '10 term at University of Phoenix.
- Spring '10