Week 3 Discussion 1 Sci162

Week 3 Discussion 1 Sci162 - effectively lose weight. Not...

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Regular physical activity comes with a lot of great healthy benefits. Some benefits of regular physical activity are that you can efficiently manage your weight, burn more calories, and have a better metabolism. There are many ways to effectively manage your weight, but regular physical activity is pertinent to having a healthy weight. Physical activity is important and it can improve your health and wellness. If you take twenty to thirty minutes out of your day to run up and down the block; you will
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Unformatted text preview: effectively lose weight. Not only will you lose weight, but your health risks will decrease dramatically, and you will have decreased rates of depression and anxiety disorders. Health care costs are rising in America, because of the increase of obesity. We can lower health care costs, and the number of obese Americans by engaging in regular physical activity. Managing your weight is essential to our overall health and well-being....
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