Unformatted text preview: effectively lose weight. Not only will you lose weight, but your health risks will decrease dramatically, and you will have decreased rates of depression and anxiety disorders. Health care costs are rising in America, because of the increase of obesity. We can lower health care costs, and the number of obese Americans by engaging in regular physical activity. Managing your weight is essential to our overall health and well-being....
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- Spring '10
- Nutrition, physical activity, Regular Physical Activity