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Unformatted text preview: Increase how many times you can lift a weight every day, without getting exhausted. Improves your endurance, mental health and stress management. Flexibility It means to measure the possible amount of movement in your joints. Stretching exercises are the best way to improve your flexibility. It helps you cope with stress, and decreases the pain in your joints. Body Composition Your bodys proportions and the amount of body fat and body mass. Put of height and weight charts to help you manage your body composition. They expend calories and they help you maintain weight loss....
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- Spring '10