Week 3 Assignment 1 Sci162

Week 3 Assignment 1 Sci162 - Increase how many times you...

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Physical Fitness Worksheet SCI/162 Version 5 1 Physical Fitness Worksheet Components of Physical Fitness Description How to Incorporate in Your Life Benefit(s) Cardiorespiratory Fitness Being able to exercise at a moderate to high intensity for a long period of time Walk 2 miles at a brisk pace every day. Reduced the risk of heart disease, hypertension, and high cholesterol. Muscular Strength Using the most force of a muscle by using a single flex. Increase the weights every time you work out. Improves your strength, endurance, and your confidence. Muscular Endurance To lift a weight repeatedly without getting exhausted.
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Unformatted text preview: Increase how many times you can lift a weight every day, without getting exhausted. Improves your endurance, mental health and stress management. Flexibility It means to measure the possible amount of movement in your joints. Stretching exercises are the best way to improve your flexibility. It helps you cope with stress, and decreases the pain in your joints. Body Composition Your body’s proportions and the amount of body fat and body mass. Put of height and weight charts to help you manage your body composition. They expend calories and they help you maintain weight loss....
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