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Unformatted text preview: bodies to react or respond. There are some strategies for coping with stress. Some management techniques for stress are: stress inoculation and cognitive restructuring. Stress inoculation is to prepare for a stressor before it happens. An example is to, talk in front of a mirror or to your friends before a big speech. Cognitive restructuring refers to changing the way you think. The way we think is what makes things stressful; so if we replace our negative self-talk with positive self-talk, we will be less stressed out....
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This note was uploaded on 03/17/2012 for the course ALL all taught by Professor All during the Spring '10 term at University of Phoenix.
- Spring '10