Week 1 Discussion 2 Sci162

Week 1 Discussion 2 Sci162 - beliefs and values After...

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Being physically healthy is just part of your overall health and wellness. There are other dimensions of health that we must keep balanced in order to support our active lifestyle. There are six important dimensions that, if all equally practiced, will equate to your overall health and wellness. The six dimensions of health are as follows: physical, spiritual, emotional, environmental, intellectual, and social. Your mental health is not considered as a dimension, but it is an important concept. The way you think includes your attitudes,
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Unformatted text preview: beliefs, and values. After reading this chapter, I find myself to be very unhealthy and prone to sickness. I have been smoking for ten years, and eating fast food ever since I was young. I am not obese, but I will get there if I do not take control of my health. Smoking and poor diet are the leading cause of preventable deaths in the United States. I believe this class will help me with my overall health and wellness....
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