Ch_7_w_answers - Chapter 7 - Fitness: Physical Activity for...

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Chapter 7 - Fitness: Physical Activity for Life Multiple Choice Questions 1. The ability to perform daily living activities with vigor is known as A. exercise. B. health-related fitness. C. skill-related fitness. D. physical fitness. Answer: B Page(s): 133-134 Objective(s): 1 2. Which of the following components of fitness is associated with speed? A. skill-related fitness B. sport-related fitness C. health-related fitness D. physical activity-related fitness Answer: A Page(s): 133 Objective(s): 1 3. All of the following are associated with physical activity, EXCEPT A. reducing the pain and swelling of arthritis. B. increasing depth of breathing. C. increasing bone density. D. decreasing output of hormones. Answer: D Page(s): 134 Objective(s): 1 4. Which of the following statements about physical activity is FALSE? A. Physical activity often improves the quality of sleep. B. Short-term exercise training significantly improves cognitive functioning. C. Physical activity decreases the risk of depression and anxiety. D. Stress tension declines significantly with physical activity. Answer: B Page(s): 134, 135 Objective(s): 1
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Activities in the 3-6 METs range are considered to be of ________________ intensity. A. low B. moderate C. high D. vigorous Answer: B Page(s): 136 Objective(s): 1 6. Activities in the 6-8 METs range are considered to be of ________________ intensity. A. low B. moderate C. high D. vigorous Answer: D Page(s): 136 Objective(s): 1 7. Holly is preparing a workout plan and wants to include her target heart rate. If Holly is 30 years old and wants to workout at 70 percent intensity, what would be her target heart rate? A. 133 B. 154 C. 163 D. 184 Answer: A Page(s): 137 Objective(s): 2 8. The four components of cardiorespiratory training do NOT include A. type. B. frequency. C. time. D. weight. E. intensity. Answer:
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Ch_7_w_answers - Chapter 7 - Fitness: Physical Activity for...

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