Principles of Health and Wellness Week 3 Assignment 1

Principles of Health and Wellness Week 3 Assignment 1 - ups...

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Physical Fitness Worksheet SCI/162 Version 5 1 Juley Gashette Principals of Health and Wellness Assignment 1, Week 3 Five Components of Health Related Fitness Table Complete the table below. The first row has been filled in for you as an example. Components of Physical Fitness Description How to Incorporate in Your Life Benefit(s) Cardiorespiratory Fitness Being able to exercise at a moderate to high intensity for a long period of time Walk 2 miles at a brisk pace every day. Reduced the risk of heart disease, hypertension, and high cholesterol. Muscular Strength Muscular strength is the maximum amount of force that a muscle can utilize against a form of resistance. Start slowly with weights and add more weight as you get stronger to build muscle. Strength training helps to maintain bone health and can help with diseases like arthritis. Muscular Endurance Muscular endurance is the ability of a muscle to sustain repeated tightening against a resistance for an extended period of time. Start with push-
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Unformatted text preview: ups, doing as many as you can. As you do it daily you will be able to do more, building endurance. Building muscle will raise your metabolism, do activities with less energy and you will put less stress on your joints. Flexibility Flexibility refers to the capability to move joints through their entire range of motion, from a flexed to an extended position. Stretching is a great way to build flexibility. Stretch before you exercise and after you exercise to increase your flexibility and reduce your risk of injury. Stretching reduces soreness in your muscles after you exercise. Stretching also improves balance and posture. Body Composition Body composition is the percentages of fat, bone and muscle in human bodies. To improve your body composition you need to eat better, beginning with lean protein and bad carbohydrates. Eating better will help to improve your body composition, making you at lower risk of heart disease and will improve your self-esteem....
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