Chapter_2_Healthy_Topics_Exercise__Physical_Activity -...

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Chapter 2 Healthy TopicsChapter 2 is titled “Exercise & Physical Activity”Below is a list of Healthy Topics that address topics covered in this chapter.If you don’t find these topics interesting, you can also focus on current events and local news that align withthis chapter.Which topic(s) are you most interested in using for your assignment?Use the FITT Principle:The FITT principle is an easy to use guideline for weekly exercise prescription.It identifies the weeklyfrequency, intensity, time and type for cardiorespiratory endurance, muscular strength/endurance, andflexibility. Look in your book in chapter 2 and review the components of the FITT chart.Questions to think about:Does your current fitness routine follow the FITT guidelines?If not, whatchanges could you make to include all of the components as described by the FITT guidelines.Canyou find a free weekly workout routine online that covers all of the elements?

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Term
Fall
Professor
N/A
Tags
Physical exercise, FITT

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