DQ 1 Wk 3 - things you can do to improve your memory and...

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If our brains were like our cell phones, we would merely add a sim-card to it to improve our memory. The human brain, however, is more complex than even the most advanced machine, so improving our memory isn’t quite so easy. Just as it takes effort with anything else in life, so does improving memory functioning. A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there are lots of
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Unformatted text preview: things you can do to improve your memory and mental performance. A few tips for enhancing the memory is to keep the body healthy with regular exercise and appropriate sleep, maintain an active social like, try to limit personal stress as much as possible, eat those foods that are shown to have brain boosting effects, and just as you work your body out to maintain healthy, give the brain a daily workout by learning new things, and exploring new opportunities....
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This note was uploaded on 03/22/2012 for the course PSYCHOLOGY 355/360 taught by Professor Idk during the Spring '12 term at University of Phoenix.

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