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Unformatted text preview: things you can do to improve your memory and mental performance. A few tips for enhancing the memory is to keep the body healthy with regular exercise and appropriate sleep, maintain an active social like, try to limit personal stress as much as possible, eat those foods that are shown to have brain boosting effects, and just as you work your body out to maintain healthy, give the brain a daily workout by learning new things, and exploring new opportunities....
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This note was uploaded on 03/22/2012 for the course PSYCHOLOGY 355/360 taught by Professor Idk during the Spring '12 term at University of Phoenix.
- Spring '12