HW 1 - time outside and active. I could turn to friends of...

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Fawwaz Siddiqui HE 101 – MWF 11:00-11:50 Professor Fleming 01/29/11 Wellness Wheel Homework My scores for the sections of the wheel were 1.2, 1.6, 1.6, 2.0, .9, 1.8, 1.4, 1.3, .8, 2.0, 2.0, and 1.7. My wellness and playing/working score surprised me. This was because I did not know that my personal working skills were so strong. The only score which I hope to change is my wellness and moving score. In order to make this change, it may be very difficult. The biggest obstacle would be to stay away from activities which may make me lazy and spend more
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Unformatted text preview: time outside and active. I could turn to friends of mine who are already fit in order to make this change. A few friends of mine go to the gym regularly. In order to make this change, I should start going with them, and stay healthy. Also, proper diet is required to improve my wellness and moving score. By changing my diet, I am also improving my wellness and eating score....
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