Fawwaz Siddiqui 2/27/12 Journal 7 1) Write a sentence expressing a recent problem or event that upset you. a) One recent problem that happened to me is that I got below a 50% on my first math test. 2) Write a list of three or more criticisms your inner critic might level against you as a result of this situation. Have your inner guide dispute each one immediately. a) IC: I failed that math test because I did not study enough b) IG: Next time I will make sure to make enough time to study for my test. c) IC: I failed that math test because I did not keep up with my math homework online. d) IG: Starting today, I will be sure to keep up with my math homework because if I fall behind I know it’s hard to catch up. e) IC: I failed the math test because I did not ask questions when I was lost. f) IG: I know how difficult math can be, so I should ask as many questions I can to understand topics better. 3)
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50%, Keeping up with the Joneses, Inner Guide dispute