sci162r3_Appendix_E - Axia College Material Appendix E...

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Axia College Material Appendix E Create-A- Diet This activity demonstrates how to select a healthful food regime. Go to www.nhlbi.nih.gov/cgi- bin/chd/diet.cgi to begin the activity. Select foods from a variety of choices and then review a report on how closely you were able to match your intake goals for saturated fat, cholesterol, sodium, and calories. After analyzing the nutritional value of your typical daily diet, describe the areas in which you need improvement by answering the questions below. 1. Is your fat intake too high? I can honestly say that my fat intake is less than what was listed on the website after I entered my information. This was surprising to me. As I have stated in classroom discussions, before this class I always counted calories only. I rarely would look at serving size, fat, sodium, etc. Now that I am monitoring all of the possibilities, I am getting better results. The exercise stated that my limits should be as follows: 10 grams of saturated fat
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