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Unformatted text preview: Action milestones: • Week One - Am I on track to achieve my goal? If not what adjustments need to be made. • Week Three - I should have lost 5 lbs by now and should be well on my way to achieving my goal. If I am off reassess and perhaps change my target date. • Week Six - Am I still on track to reaching my goal? I can take the weekend off as a reward because I am sticking to my goal. • Week Nine - I should have lost 15 lbs as of week nine. Make any adjustments needed to stay on track for my target date. • Week Twelve - I have hopefully achieved my goal by now and in doing so have a lot to be proud of. Overall target date: My target date is April 21st 2012. If at this time I have not achieved this goal I will not give up and set another target date for myself. No goal is unachievable....
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- Spring '11
- Nutrition, Personal life, target date