Week 1 DQ 2 Due Date: Day 4 [ Main forum] • Post your response to the following: Which stress management method presented in Ch. 5 is most effective for you? Do you think this method is as effective when used by others? Why or why not? What factors might influence the success or failure of this stress reduction method for different individuals? Which stress management method presented in Ch. 5 is most effective for you? The stress management methods that help me when I feel as though I am under too much stress are the methods of relaxation, exercise, and cognitive restructuring. When relaxing I am able to clear my mind of all of the things that seem to be bothering me throughout the day and this helps me to forget about my problems for awhile. When exercising I have no time to dwell upon my problems and instead focus my attention on the exercises that I am completing , leaving me when I am done feeling so refreshed that nothing seems to bother me anymore. Cognitive restructuring helps me to believe that things are going to get better, so some of the stress that I feel about a
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