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HNF150_SP12_FOOD_RECORD_FORM_One_Day - th Date Time Amount...

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HNF150 SPRING 2012 FOOD RECORD FORM Name: Mike Moffat Record one-day food and beverage intake PID:A43327288 Email: [email protected] Section: 02 General Rules for a food record: Select normal-eating days. Do not change your eating habits while keeping your food record. Write it down: Keep the food record form with you and write down everything you eat and drink. Do it now!: Record everything as you go. Type of food: Write down the food you ate and include oils, sauce, etc used to prepare this dish. Indicate the type of preparation, for example, baked, grilled, sautéed, fried, etc. Amount: Write down the amount of food or beverage you ate or drank. Correct amounts are critical for the analysis to be accurate. Use household measure or weigh food if you can. Visual estimates of serving sizes web site: http://education.wichita.edu/caduceus/examples/servings/visual_estimates.htm Save this form, print it out, staple the top left corner and turn in during class on January 26
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Unformatted text preview: th . Date Time Amount Unit Food Item Meal/Snack 1/24/12 9:30 am 1 1/4 Cup Captain Crunch Breakfast Cereal Meal 1/24/12 9:30 am 1 cup Simply Raspberry Lemonade Meal 1/24/12 12:00 noon 2 Oz. Pan fried Fish(salmon) Meal 1/24/12 12:00 Noon 3 pieces 3 rolls of Pickled Sushi, hand-made Meal 1/24/12 12:00 Noon 1 Cup 2% Milk Meal 1/24/12 12:00 Noon 1 cup Mountain Blast flavored Powerade Meal 1/24/12 12:00 Noon 1 Small rib Pork with apple glazed sauce, baked Meal 1/24/12 3:30 pm 8 3-ring pretzels Pretzels Snack 1/24/12 8:15 pm 1 tablespoon Protein Shake Snack 1/24/12 8:30 pm 16 Fl oz. Water Meal 1/24/12 8:30 pm 2, 1 ¼ , 4 Tablespoons alfredo, cups of pasta, small shrimp Shrimp alfredo pasta with garlic salt put on sauce, baked Meal 1/24/12 8:30 pm 1 slice Garlic Bread with cheese on top, baked Meal 1/24/12 8:30 pm 3 Flowerets Broccoli, baked Meal HNF150 SPRING 2012...
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