Unformatted text preview: 8 ounce(s)/week 2½ ounce(s) Under Meat, Poultry & Eggs No Specific Target ½ ounce(s) No Specific Target Nuts, Seeds & Soy No Specific Target 0 ounce(s) No Specific Target Oils 6 teaspoon 1 teaspoon Under Limits Allowance Average Eaten Status Total Calories 2000 Calories 1779 Calories OK Empty Calories* µ ¶·¸ &DORULHV 550 Calories Over Solid Fats * 302 Calories * Added Sugars * 247 Calories * Alcohol * 1 Calories * *Calories from food components such as added sugars and solid fats that provide little nutritional value. Empty Calories are part of Total Calories. Note: If you ate Beans & Peas and chose "Count as Protein Foods instead," they will be included in the Nuts, Seeds & Soy subgroup....
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This note was uploaded on 04/02/2012 for the course HNF 150 taught by Professor Thurston during the Spring '07 term at Michigan State University.
- Spring '07