NutrientsReport - Nutrients Report 01/24/2012 - 01/24/2012...

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Nutrients Report 01/24/2012 - 01/24/2012 Your plan is based on a default 2000 Calorie allowance. Nutrients Target Average Eaten Status Total Calories 2000 Calories 1779 Calories OK Protein (g)*** 46 g 66 g OK Protein (% Calories)*** 10 - 35% Calories 15% Calories OK Carbohydrate (g)*** 130 g 259 g OK Carbohydrate (% Calories)*** 45 - 65% Calories 58% Calories OK Dietary Fiber 25 g 18 g Under Total Fat 20 - 35% Calories 28% Calories OK Saturated Fat < 10% Calories 11% Calories Over Monounsaturated Fat No Daily Target or Limit 10% Calories No Daily Target or Limit Polyunsaturated Fat No Daily Target or Limit 6% Calories No Daily Target or Limit Linoleic Acid (g)*** 12 g 10 g Under Linoleic Acid (% Calories)*** 5 - 10% Calories 5% Calories OK Į± Linolenic Acid (g)*** 1.1 g 1.0 g Under Į± Linolenic Acid (% Calories)*** 0.6 - 1.2% Calories 0.5% Calories Under Omega 3 - EPA No Daily Target or Limit 273 mg No Daily Target or Limit Omega 3 - DHA No Daily Target or Limit 352 mg No Daily Target or Limit
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This note was uploaded on 04/02/2012 for the course HNF 150 taught by Professor Thurston during the Spring '07 term at Michigan State University.

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NutrientsReport - Nutrients Report 01/24/2012 - 01/24/2012...

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