Unformatted text preview: 7. Describe minerals: iron, calcium, vitamins C and E, thiamin, and their exercise related functions. 8. Match physical activities (walking, swimming weight training, etc.) with the type of fitness each develops. Terms/Concepts: Given the terms/concepts, be able to provide the definition of the term according to the readings and lecture notes. Given a definition of the term/concept and/or an example, be able to state the term. a. Aerobic physical activity b. Anaerobic physical activity c. Resistance exercise d. Moderate versus vigorous intensity physical activity e. Flexibility f. Muscle strength g. Muscle endurance h. Cardio-respiratory endurance i. Fatigue j. Overload k. Hypertrophy l. Atrophy m. Cardiac output n. Stroke volume o. Carbohydrate loading p. muscle glycogen q. liver glycogen r. lactic acid/lactate s. heat stroke t. hypothermia u. hyponatremia Reading • Chapter 10: Nutrition and Physical Activity...
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- Fall '07
- Nutrition, physical activity, energy systems