Unformatted text preview: an important and necessary part of a healthy diet. One of the most important functions of fat is its role in aiding the absorption of fat-soluble Vitamins A, E, D, and K. Without fat, your body can't use these vitamins to unlock their health benefits. Though protein foods will make you feel full for the longest, fat follows closely behind. A meal with a bit of fat and protein can help you feel full and take your mind off food, ultimately giving you greater control over the amount of calories you eat....
View Full Document
- Spring '10
- Nutrition, healthy diet, fat intake, good cholesterol