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Unformatted text preview: extremely strenuous activity. Recovering from fatigue quicker by the intake of amino acids is another reason athletics take them. Amino acids actually slow the production of lactic acid, which causes fatigue. Besides physically fatigue, amino acids also help with mental fatigue. Serotonin in the brain can actually make a person lose willpower. When taking amino acids, it slows the production of serotonin. These are the many reasons why it is important for an athlete to take almost doubled the amount of amino acids of a non-athletic person. Fitness Builds Health. (2007). Vitamins: Amino Acids for Stamina and Muscle-Building . Retrieved September 18, 2009, from http://fitnessbuildshealth.com/vitaminssports7.php...
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This note was uploaded on 03/30/2012 for the course SCI 241 241 taught by Professor Donna during the Spring '10 term at University of Phoenix.
- Spring '10