Week One DQ 1 Post a 150- to 300-word response to the following discussion question by clicking on Reply: Define health and wellness. Figure 1.1 on p. 4 illustrates the dimensions of health and the wellness continuum. What are some of the most important elements of health and wellness? Explain your response. The general definition of good health and wellness to me is the ability to have a balanced life style in all aspects, meaning to be able to practice at least the basic day to day activities without extreme or chronic pains or discomfort, starting the day by waking up at a reasonable time so that one would not have to rush, this would help reduce the mental stress, taking a shower to refresh the body and having a good healthy eating habits, this should be followed by walking as much as possible, be able to do ones work comfortable weather it is physical or mental, socializing with others in moderations, be able to practice physical exercises regularly, if one is mentally and physical tired at the end of
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