Unformatted text preview: We really have to be conscience and stay on top of what and how much we eat on a daily basis to accumulate our daily calorie intake. It really can be as easy as counting numbers to achieve our daily food energy/calories, but it does take a tremendous amount of self-control and discipline to stick to the recommended size servings of the different kind of foods including fruits, vegetables, grains, milk, oils, and meat. The second part of our balanced life style is exercising, it is as equally important, we convert the food that we eat into energy, it is only logical that we have to do something we that energy in order to balance the two actions of eating and exercising....
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- Spring '10
- Nutrition, balanced life style, pyramid plan