Unformatted text preview: minerals that we need to balance in order to have a healthy body, and to avoid the risk of developing any diseases associated with eating too much or not enough of the essential grains, fruits, vegetables, and meats that are needed to provide our body with the right amount of nutrients. By using the information provided on the food labels, we are able to set up an eating routine for our daily intake of the right amount of nutrients to produce the energy needed by our body and mind to tackle the daily tasks we all face, such as working, walking, thinking, and exercising....
View Full Document
- Spring '10
- Nutrition, nutritional information, following discussion question