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Week Three DQ 1 - Week Three DQ 1 Post a 150 to 300-word...

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Week Three DQ 1 Post a 150- to 300-word response to the following discussion question by clicking on Reply: According to Figure 11.1 in the textbook, what are some of the benefits of regular physical activity? Why is physical activity important, and how can it improve health and wellness? Some of the benefits of regular physical activity according to figure 11.1 are building the physical and mental strength of our body, along with eating healthy nutrients the human body also needs to flex and strengthen the muscles to insure the constant blood flow to all the organs, cells, and the brain. By subjecting our body to physical activity such as walking fast or jogging for 20 to 30 minutes for endurance, flexibility by stretching muscles and joints, and weight lifting for building muscles and bones, on a regular basis. These physical activities are very important for the overall healthy maintenance of our body and mind, and can improve the overall health and cardiorespiratory fitness, by increasing the amount of oxygen that is inhaled and distributed to the body tissues. Regular physical activity can
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