Unformatted text preview: cause the stressors, and since it is very difficult if not impossible to control other people’s actions, we should learn to focus on controlling our selves instead. One way to achieve this is to use some relaxation techniques, like practicing yoga to help reduce stress. Betty, I agree with you, the fear of failure can be very stressful to us and can even cause us to lose concentration, thus bringing on the chain effects caused by stress. The negative stress is a big concern, and if not detected and controlled, can cause major issues to our overall health. Research has shown that almost a third of college freshman report feeling “frequently overwhelmed by all they have to do”. To control this growing issue, students should learn to anticipate and recognize the stressors and develop solutions to minimize and better manage the stress level....
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- Spring '10
- Stress, negative stress, biggest stressors