sci162r2_Appendix_E - Axia College Material Appendix E...

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Axia College Material Appendix E Create-A- Diet This activity demonstrates how to select a healthful food regime. Go to www.nhlbi.nih.gov/cgi-bin/chd/diet.cgi to begin the activity. Select foods from a variety of choices and then review a report on how closely you were able to match your intake goals for saturated fat, cholesterol, sodium, and calories. After analyzing the nutritional value of your typical daily diet, describe the areas in which you need improvement by answering the questions below. 1. Is your fat intake too high? Yes my fat intake is higher then the recommended one for my circumstances. I have been watch the overall intake of my fat, and have made a lot of adjustments to keep my fat intake to the minimum required of the 7% of calories. I have been tracking my fat intake by keep a close count of the fat contained in all the food that I have been consuming. I need to make further adjustments, and watch even more closely the fat content in the food that I eat throughout the day. I think by
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This note was uploaded on 04/02/2012 for the course SCI/162 AAGR0OHNS2 taught by Professor Helencole during the Spring '10 term at University of Phoenix.

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sci162r2_Appendix_E - Axia College Material Appendix E...

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