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Unformatted text preview: Define meditation and discusses the different types of meditation. How imagery can help with relaxation and reducing stress. The benefits of yoga for all ages and sizes. Poses to help with relaxation, diet tips, and yoga props. The benefits and yoga exercises for chronic pain, arthritis, and flexibility. Yoga etiquette. How to determine the right class for you. Weekly Course Schedule / Assignments Lesson 1: Unearthing Yoga's Roots Lesson 2: Yoga Mantra Lesson 3: Setting the Yoga Stage Lesson 4: Getting Started On The Yoga Track Lesson 5: Meditation and Yoga Lesson 6: Guided Imagery and Visualization and the Eight Limbs of Yoga Lesson 7: Yoga Is For Everyone Lesson 8: Ancient Self Improvement Works Even Today Lesson 9: Yoga Unites With Modern Medicine Lesson 10: Yoga Misconceptions Lesson 11: Setting Goals and Minding Your Yoga Manners Lesson 12: The Right Yoga Class For You...
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- Spring '12
- SPIRITUAL PRACTICE, Tantra, Yoga Unites With Modern Medicine