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drills - you reach each line bend down and touch the line...

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Drills Increase your speed through agility training. Change between the classic sprinting to windsprints. A windsprint is sprinting from one baseline to the closest free throw line then sprint back. Then do the same with the half court line and back. Another is the far free throw line and back, and finally the opposite baseline and back. Sprint on all of them, too. Also, when
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Unformatted text preview: you reach each line, bend down and touch the line with both hands. • This drill starts off with the coach in possession of the ball. A player runs around a chair, or bin, than sits on the sideline, then comes back and shoots a pass by the coach, who rebounds the shot. Then, the player goes around the opposite chair or bin, and shoots another pass by the coach....
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